Never been to therapy? Wonder what it is like?

Therapy is not anything of which you should be scared. It is a place where you can come and share your concerns from the week with an objective ear and discuss your goals for the future. I offer virtual and in-person sessions. What can you expect from each?

• In-person - You will find my office in the office building where the Sand Springs Chamber of Commerce is located. I am in Suite 3, but if you have any questions about how to find the office, feel free to text the number listed at the bottom of the page.

• Virtual - If you choose virtual, you will receive a link 24 hours before your session that will allow you access into the therapy room. It is similar to Zoom but hosted on a therapy based website. We will have our session in a private virtual room.

Other than where you physically are for your session, the two options are actually quite similar. We address the goals you would like to achieve and the concerns you would like to address and anything in between.